Nature & Wildlife
How are you progressing on your New Year’s resolutions? If you’re like most people, you gave up on them surprisingly fast, with the second Friday in January often called “Quitter’s Day,” because many abandon goals by then. By the second week of February, an estimated 80% of people have scrapped their ambitions.
Nature & Wildlife
Think back: remember your New Year’s resolutions? One of them was probably to eat healthier. But, chances are, those promises you made to yourself are becoming a distant memory because studies show that most people give up on their New Year’s resolutions by February.
African Safaris
If eating better is one of your goals for the New Year, you’re probably considering adopting guidelines from the popular Mediterranean diet, becoming a vegetarian or, perhaps, following Paleo diet recommendations. But, here’s something you’ve likely never thought about: modeling your eating on a traditional, rural Tanzanian diet.
News & More
Doctors in Scotland made headlines a few years ago when they began “prescribing nature” for their patients with a range of afflictions. That new practice was based on research that suggested that people who spent two or more hours per week in nature improved their health and well-being.
